Rest as awareness for short moments, repeated many times, until it becomes continuous.
REST
Showing posts with label Restful Awareness. Show all posts
Showing posts with label Restful Awareness. Show all posts
Sunday, November 29, 2009
Great Freedom - Restful Awareness Practice
Candice O'Denver's Great Freedom Teaching includes a simple Restful Awareness practice that serves as an aid in the process of ego disidentification:
REST
REST
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